Whether you've been drinking a bit too much champagne lately or you are just feeling ready for a healthy kick start to the New Year.....find some time to add this refreshing Turmeric Banana Smoothie to the mix!
Turmeric is an Indian Spice that is know for it’s many positive health benefits:
Natural anti-inflammatory
Natural antibiotic and antiseptic
Speeds up the healing of wounds
Improves digestion and helps prevent gas and bloating
Natural blood purifier
Natural skin tonic and aids in improving skin conditions such as psoriasis and eczema
Slows progression of MS and helps prevent progression of Alzheimer
Lowers cholesterol and helps heal stomach ulcers
Helps prevent cancer such as breast, prostate, skin, colon, lymphoma and leukemia and can also reduce side effects of chemotherapy
Aids in fat metabolism and weight management
Turmeric Ginger Smoothie
1 banana
1 orange
1 1/2 cups Vanilla Almond Milk Unsweetened
2 tbsp hemp seeds
1/2 tsp turmeric
1/2 tsp ginger minced
1/2 tsp ground cinnamon
1 1/2 tbsp honey
1/2 tsp vanilla extract
dash of black pepper
6-8 ice cubes
BLEND….And enjoy!
